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Martial Arts and Self Defense Techniques

PART I A Modern View of Kata, a Venerable Training Tool

“Kata is the sheet music of karate. With it, you can practice anytime, anywhere. You can be your own teacher.” Roy Cadiente, Kyoshi,...

Perfect 10 Top 10 Ten Martial Arts MMA Mixed Martial Arts Equipment Stores Online

Martial Arts Equipment, Sparring Equipment, Low Price Martial Arts Gear, Martial Arts Gear, Karate Uniforms, Kinseology Tape, Sparring...

See Daley Knockout Ward with Flying Knee to Head

Paul "Semtex" Daley secured his win against "Irish" Brennan Ward with an incredible flying knee to the head at the Bellatore 170 on...

How To Select a Self-Defense Weapon

Wondering how to pick a self-defense tool? Use the APE test; Accessible, Practical, and Effective. A self-defense tool that is good...

Kinseology Tape For Expecting Moms

Have you tried kinseology tape yet? Kinseology tape is a relatively new concept to enhance mechanical body movement and support for...

Best Way to Make a Correct Proper Fist

Here's another of my guerrilla videos (make sure you turn the volume way up to hear the voice over). This one is about how to make a...

How to kick, 5 Striking Surfaces of the Foot

Here's an intentionally short video on the 5 striking surfaces of the foot. This really is a primer for a more elaborate video that I...

UFC 96 What To Expect

I'm not going to say much about tonight's UFC Fight Night 96 in Portland because I don't want to spoil it for you. I would just predict...