Training and Diet

Check out this area for posts on training and diet.  You'll see training tips, routines and resources for yourself or if you are an instructor I'll be posting training tips and drills that you can use with your own students (ever used X-Ray paper to practice kicks??).  

I will also be posting all sorts of info here about diet and nutrition.  While I'm not a nutritionist, I know nutrition very well.  My goal here is to provide you with information and choices for you to determine what's best for you.

Gloves Up Wide Crop
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Young Muscular Man
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Kung Fu Training
Kung Fu Training
About Me

I'm a business executive full-time.  I love my work, but my second passion--well it's a way of life--is karate.  I am Chief Instructor, Renshi, 4th Degree Black belt at OCIGK in southern California.  I look forward to sharing with you as I do with my students every day.  

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