I generally don't like "diets." They represent a change to your behavior that by and large is not sustainable. This zero belly diet is not a diet, even though it's called a diet...it's the best life style plan that I have yet to uncover, and I have uncovered dozens. The plan simply says that for every meal you need a protein, a fiber, and a good fat (some olive oil, avocados, etc.), period. Your carbs are captured in the fruits and vegetables that you eat in the "fiber" aspect of the plan. The plan also strongly emphasizes the consumption of smoothies. Something that I completely agree with. You can pack so much nutrition in a smoothie, and they are so yummy and filling. You'll see a bunch about smoothies in this BLOG.
I've bought the audio, kindle version of the Zero Belly Diet. Great works! I haven't acquired his other pubs because I have gotten everything I need out of the Zero Belly Diet book, but I definitely would recommend looking at his other works.
Here's the link to the website:
Share on Facebook
Share on Twitter
Does size matter in self-defense? Training trumps size when victory is on the line...and there's more.
May 26, 2019
SPARRING FOR BEGINNERS. KARATE, TAE KWON DO, AND KUNG FU. HOW TO TEACH SPARRING. THE FUNDAMENTALS OF SPARRING—A FOUR PART SERIES
October 15, 2018
Parents teaching about bullying
September 16, 2016
Dark and Beautiful - The Magic of Acai
March 31, 2016
PART II A Modern View of Kata, a Venerable Training Tool
February 6, 2020
PART I A Modern View of Kata, a Venerable Training Tool